Above the Surface: The 3 Must-Do’s 1) You must work on keeping your right hip underneath you the best you can at all times. 2) In order to help keep the right hip in place, you want your right arm and right leg in contact with one another at all times, ideally pushing against one […]

Above the Surface: The 3 Must-Do’s 1.) Square your hips as much as possible. Do this not by physically manipulating the torso, but by grounding through the back foot as much as possible so that your hips can relax and rotate. 2.) Do not allow Warrior 1 to become a backbend. Actively draw your belly […]

Above the Surface: The 3 Must-Do’s 1.) The primary focus of the pose is to make sure your right hip can draw underneath you as much as possible.  This sets the wheels in motion. 2.) Push the right big toe into the ground to solidify the balance of the entire pose and make sure the […]