Articles Mentioned:
- How To Do A Handstand: Why Not Stacking The Hips Properly Can Derail Your Progress
- The Ultimate Guide to Handstand
- From Day Dreaming to Goal Setting: Everything you Need to Crush it at Handstand Transitions
Show Notes
- Why being overly attached to the wall is bad
- My greatest fear when learning handstand (especially in a yoga class)
- The crazy yoga student and the bicycle helmet story
- Dissecting different methods of kicking up toward a handstand
- The fundamental position of balance
- What “Froggy Hops” can teach you about your body
- The number one thing that holds students back physically
- The danger of bringing the shoulders too far forward
- Side Hops vs. Straddle Hops
- How to break down handstand development
- What is proprioception?
- How you can use your iPhone to make your handstand better
- Why super high volume training can actually hold you back
- The technicalities & subtleties of handstand that you must pay attention too
- How Evernote can help your yoga practice
- All about “360 degree vision”
- How to build trust with your own body & yoga practice
- How to set yourself up properly in a Pike at the wall
- How physics relates to fear
- Why falling is so important
- And so much more!
Enjoy the show!
-Brian
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