Show Notes
This episode is based off of The Handstand Roadmap and it covers Steps 1-4. If you don’t have a copy of it, you can get your copy here.
Posts mentioned in the show:
- How To Do A Handstand: Why Not Stacking The Hips Properly Can Derail Your Progress
- The Ultimate Guide to Handstand
- From Day Dreaming to Goal Setting: Everything you Need to Crush it at Handstand Transitions
Things you’ll learn in this episode:
- The step-by-step guide for nailing handstand
- How to build the proper arm strength for handstand
- The one “quick-fix” that will double your strength
- How to prevent wrist pains when first learning handstand
- The debate on what’s more important, arm strength vs. core strength
- The “must-do” core exercises to learn handstand
- How to practice handstand with a purpose
- The 1-minute test
- Simple benchmarks to gauge your strength
- The the one thing more critical than strength/flexibility combined
- Pressing with the triceps vs. pressing with the shoulders
- Why the foundation of handstand is so important
- What handstand can teach you about your body
- Offensively vs. defensively balancing
- Why core exercises don’t necessarily strengthen your core
- How to do an L-sit correctly
- How to break an L-sit down into pieces (what to do if you can’t lift your feet off the floor)
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