In this session you’ll learn: 3 Ways to make intelligent sequencing simple Common sequencing mistakes new teachers make Why creativity isn’t always a good thing for building a class Why a self-practice is critical for building smooth sequences How to avoid “clunky” transitions How to properly link together standing poses (hip orientation crash […]
TAA 012: How to do a Press Handstand Pt. 2 (a simple core routine)
In this session you’ll learn: The amount of core strength that it takes to do a Press Handstand The “Circle Theory” of the hips (and how to determine the difficulty of a transition) How to triple the effectiveness of your L-Sit (even if you can’t get your feet off the ground) Why you might be […]
TAA 011: How to do a Press Handstand (repeatedly and effortlessly)
In this Episode, You’ll Learn: A clear strategy for learning how to press to handstand Why stacking the hips is CRITICAL to nailing a press handstand What to do about “overactive” shoulders Straight arm strength vs. bent arm strength Why not having hamstring flexibility can hold you back The sad truth about a press handstand: […]
TAA 010: How to Properly Structure a Yoga Class (the simple sandwich technique)
In this Episode, You’ll Learn: The Simple Sandwich Technique (including the wrapper) to structure a yoga class What makes a yoga class perceived as boring & long Why it’s so important to unite the room from the very beginning How to control the energy of the room and set the vibe Why a little […]
TAA 009: Q&A #1 – Staying Motivated, Press Handstand Fixes, My Daily Practice, Yoga and Running
Questions Answered on Today’s Show: “I feel like I’m constantly stuck in my practice, do you have specific tops for staying motivated?” “I can’t seem to get my Press [Handstand]. I can shift forward and get my feet of the ground but that’s it. Any tips on this would be appreciated.” “What does your daily […]
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