Above the Surface: The 3 Must-Do’s 1.) Keep actively pulling your top hip up over the bottom.  This pose becomes instantly easier when you get the hips to stack directly over one another because gravity will keep you right in place. 2.) You should have an approximately straight line from your lifted heel all the […]

Above the Surface: The 3 Must-Do’s 1.) Keep your hips square as you fold over the leg.  Do not let your left hip start to rotate up. 2.) Focus more on bringing your chin over your leg rather than your face.  This will facilitate an upward lifting action of the shoulders. 3.) Shorten your stance. […]

Above the Surface: The 3 Must-Do’s 1) Make sure you are grounding properly through the right leg and make sure you do not allow the knee to lock out. Keep a micro bend in the leg. 2) Do not allow the right hip to rotate up. Keep the hips as square as possible. 3) Keep […]

Above the Surface: The 3 Must-Do’s 1) Make sure your stance isn’t overly wide. It will inhibit your ability to twist.  Your stance should be approximately 2/3 the distance of your Warrior 1 stance. 2) Keep your hips completely squared while you rotate open your rib cage. 3) Continuously squeeze your inner thighs together like […]

Above the Surface: The 3 Must-Do’s 1) You must work on keeping your right hip underneath you the best you can at all times. 2) In order to help keep the right hip in place, you want your right arm and right leg in contact with one another at all times, ideally pushing against one […]