Today’s show is a follow up episode to my latest blog post, The Psychology of Excellence: How to Build a Bulletproof Press Handstand Practice. I’m answering questions that I received via email, Facebook, and all other social medias. Consider this more in-depth material for how to do a press handstand. Subscribe and Download the Show […]
The Psychology of Excellence: How to Build a Bulletproof Press Handstand Practice
***Since we originally published this article, we’ve refined our method and made the process even simpler for you to perfect your press handstand. Watch our free training here for our most up-to-date training method.*** It feels just like struggling to solve a 5000 piece Lego kit, without the instructions, doesn’t it? Putting together all the […]
TAA 030: The 180 Degree Press Handstand Theory
In This Session You’ll Learn: The 180 Degree Press Handstand Theory Why it’s important to not neglect your pike Dissection of the press handstand movement – the 2 phases plus the pre-press And so much more! Links and Resources: Essential Press Handstand Core Exercise #1 Essential Press Handstand Core Exercise #2 The Press Handstand Strategy […]
The Definitive Guide to Vaginas
Does your own body make you uncomfortable? You know…like your Vagina? Well, you’re gonna have to get over it. I’m gonna say it 2509823 times in this article. What makes you uncomfortable about it? VAGINA! VAGINA! VAGINA! VAGINA! VAGINA! There! Did you survive? What’s silly to me is all the crazy concocted phrases yoga teachers […]
Press Handstand Core Exercise #2
I’m returning for yet another edition of these slightly silly core exercises to help you with press handstand! Do you find these core exercises silly? You might think they are….and I don’t blame you…until they ACTUALLY DO SOMETHING FOR YOU! Let’s not loose sight of the forest amongst the trees, ok? As you saw with […]